提醒一下：土耳其起立注意安全。不论壶铃还是哑铃，别砸了自己。第二个壶铃换手时，是从头部外侧过，不是头的上方

来源: 布兰雅于 2026-02-08 05:03:26 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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