小步幅高步频对新手来说也许能管一阵子，但对非新手来说肯定不够。还是要力量训练。Lift heavy!

来源: 山水一程歌于 2025-09-04 08:26:22 [旧帖] [给我悄悄话] 本文已被阅读：次

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