小步幅之后，膝盖痛的问题基本就解决了。我这里还有Runner小步幅的新手技术掌握之后开始挑战更长的距离

来源: 尤其开心USA 于 2025-09-04 08:01:46 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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