从一般人角度锻炼五千确实也够，不过我的体验跑了半马对腰痛颈痛效果更好，估计是时间长一些肌肉活动得更开。

来源: 二胡一刀于 2025-05-15 12:18:39 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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