跑过马拉松的,每周的跑量起码得40-50迈, 每天花1-2小时运动。 一旦受伤或出差工作忙,很容易就运动少了, 涨上去很容易。
跑过马拉松的,每周的跑量起码得40-50迈, 每天花1-2小时运动。 一旦受伤或出差工作忙,很容易就运动少了, 涨上去很容易。
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