* Eat colorful fruits and vegetables
Bright-colored fruits and vegetables are not only eye-catching, but also rich in flavonoids and carotenoids, which prevent inflammation. Eat everyday some bright-colored fruits and vegetables. They are more effective than expensive dietary supplements.
* 吃颜色鲜艳的食物
颜色鲜艳的食物不仅仅养眼,它们还富含类黄酮、类胡萝卜素,可以防止发炎。每天多吃一些颜色鲜艳的水果和蔬菜,比那些昂贵的补品有效多了。
(Chinese version from internet)
英译:医生的健康建议/Doctor’s Health Tips (6/25)
本帖于 2013-03-06 19:02:09 时间, 由普通用户 Lucidus 编辑
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记住了:"Eat colorful fruits & vegetables."
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03/06/2013 postreply
09:42:40