Recent studies show that lying in bed does not help heal back muscles, but may even prolong the back pain. The best choice is to get out of bed, take painkillers, and be strong-minded.
* 不要太溺爱脊背
最新研究发现,在床上休息不利于背部肌肉健康,而且还会延长背痛。最好的方法是起来,吃点止痛药,坚强一点。
(Chinese version from internet)