Great!

来源: EnLearner 于 2012-10-07 21:01:05 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (600 bytes)
回答: 【文青跑志】8th Week Training Log 由 非文学青年 于 2012-10-07 15:50:24

 

My guess is that the pain is not something serious.  Probably you can try come streching that helps to strengthen that part of the body.  But consult a professional to be on the safe side.

I have signed up for my first F.M.  The race date is 12/09.  My target time is between 4  and 4.5 hours.

I ran 12 miles yesterday.  It was a good run for the temperature is from 50s to 60s this weekend, quite unusual in this season here. 

 

 

 

 

 

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• Great! Yugong, looking forward to hearing more about your marath -非文学青年- ♀ 给 非文学青年 发送悄悄话 非文学青年 的博客首页 (0 bytes) () 10/08/2012 postreply 15:26:38

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