用这种方法练小臂肌群非常有效，尤其手的握力会大于常人。

来源: 少壮军人于 2026-02-07 11:59:27 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.