英国人刚发现中国传统的金鸡独立能预测寿命,能够闭着眼 单腿站10秒以上保持平衡的,比不能够的活得长

来源: 2021-06-03 10:26:16 [] [旧帖] [给我悄悄话] 本文已被阅读: 次 (1868 bytes)
本文内容已被 [ yzout ] 在 2021-06-03 11:09:09 编辑过。如有问题,请报告版主或论坛管理删除.

 

闭眼金鸡独立,你能坚持几秒?撑过10秒算你牛_ 药最网- www.yaozui.com

金鸡独立 by Xiao Lang on artnet

Child Standing On One Leg 2 Illustration - Twinkl

You spend far more of your life in a one-leg stance than you could imagine – 40% of your walk is spent on one leg, but that’s not the only reason why standing on one leg is more important than you might think. It has been shown that how well you can stand on one leg can be a powerful predictor of how long you will live and how healthy you will be. In 1999, researchers did three simple tests on 2,760 men and women in their 50s. They measured grip, counted how often they could stand upright from sitting in a minute, and timed how long the volunteers could stand on one leg with their eyes closed.

When they revisited the people 13 years later, they found performance in all three tests was a predictor of how likely it was a person would die from cancer or a heart attack. But the one-legged standing test came out on top. Those who stood for two seconds or less on the earlier test were three times more likely to have died over the next 13 years than those who managed ten seconds or more. So it might be time to get working on that balance if you want to keep active well into old age!

 

 

所有跟帖: 

刚测了一下闭眼,右脚28秒; 左脚35秒。 平时稍微练练平横这些不难达标。 -Shanghaigirl98- 给 Shanghaigirl98 发送悄悄话 Shanghaigirl98 的个人群组 (0 bytes) () 06/03/2021 postreply 12:10:49

厉害! -yzout- 给 yzout 发送悄悄话 yzout 的个人群组 (0 bytes) () 06/03/2021 postreply 12:29:55

腿部肌肉强壮也很重要。 -越王- 给 越王 发送悄悄话 越王 的博客首页 越王 的个人群组 (92 bytes) () 06/03/2021 postreply 12:48:02

我个人觉得上了岁数要练全身肌控,把肌肉练致紧些,光瘦真的不好看。 -Shanghaigirl98- 给 Shanghaigirl98 发送悄悄话 Shanghaigirl98 的个人群组 (0 bytes) () 06/03/2021 postreply 14:05:04

绝对重要。全身肌肉强壮了,干活,玩,都不容易累,生活质量就提高了。 -越王- 给 越王 发送悄悄话 越王 的博客首页 越王 的个人群组 (0 bytes) () 06/03/2021 postreply 16:35:23

平时稍微练练,寿命就能提高啦! -TBz- 给 TBz 发送悄悄话 TBz 的博客首页 TBz 的个人群组 (170 bytes) () 06/03/2021 postreply 13:09:18

LOL, 长寿大多由基因决定,当然不好好take care 自己,再长寿基因都毁掉。 -Shanghaigirl98- 给 Shanghaigirl98 发送悄悄话 Shanghaigirl98 的个人群组 (0 bytes) () 06/03/2021 postreply 14:07:51

有个支撑的话,岂不是长命百岁 -ephd- 给 ephd 发送悄悄话 ephd 的博客首页 ephd 的个人群组 (0 bytes) () 06/03/2021 postreply 17:32:28

跳芭蕾的最长寿? -数与形- 给 数与形 发送悄悄话 数与形 的个人群组 (0 bytes) () 06/03/2021 postreply 14:20:27

跳芭蕾的有闭着眼睛跳的吗? 如果有,他们就会长寿。 -yzout- 给 yzout 发送悄悄话 yzout 的个人群组 (0 bytes) () 06/03/2021 postreply 16:17:50

那我可以成仙了 -致青春- 给 致青春 发送悄悄话 致青春 的博客首页 致青春 的个人群组 (342 bytes) () 06/03/2021 postreply 15:21:43

脚好啦? -fuz- 给 fuz 发送悄悄话 fuz 的博客首页 fuz 的个人群组 (0 bytes) () 06/03/2021 postreply 22:46:31

谢谢大哥关心! -致青春- 给 致青春 发送悄悄话 致青春 的博客首页 致青春 的个人群组 (938 bytes) () 06/04/2021 postreply 06:13:07

允许脚动吗? -travelprofuns- 给 travelprofuns 发送悄悄话 travelprofuns 的个人群组 (86 bytes) () 06/03/2021 postreply 19:57:08

立,又不是跳 -fuz- 给 fuz 发送悄悄话 fuz 的博客首页 fuz 的个人群组 (0 bytes) () 06/03/2021 postreply 21:20:04

跟寿命没关系吧,有些人天生平衡能力好,比如我,小时候可以在铁轨上跑。 -海上垂钓的猫- 给 海上垂钓的猫 发送悄悄话 海上垂钓的猫 的个人群组 (0 bytes) () 06/04/2021 postreply 01:28:09

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