适合自己就好！不论是蔬果汁还是蔬果饭关键是蔬果的营养和不让蔬果里的酶丢失。当然生凉的蔬果好多人的体，胃受不了。

来源: gweipwu 于 2019-05-22 11:33:48 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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