昨天读到这个.也许我得学拉小提琴~~.买过5把(2把小孩的,3把标准的),除大女儿的她带走外,都在家里.

http://www.medicalnewstoday.com/articles/263769.php
 

Conclusion: How to reduce your risk of developing Alzheimer's or dementia?

• Don't smoke
• Maintain a healthy body weight
• Eat a well-balanced diet that includes plenty of fruit and vegetales
• Keep your mind active
• Do regular physical exercise
• Get plenty of good quality sleep
• Follow your treatment guidelines if you have a chronic disease, such as diabetes
• Maintain healthy blood cholesterol levels
• Control your blood pressure

 

Dementia Risk Reduction - Use Your Brain.