所以多锻炼身体.平时多洗手,不要用脏手揉眼睛和摸鼻子,尽量少感冒.
避免这些含铁高的食物:
- Red meat
- Egg yolks
- Dark, leafy greens (spinach, collards)
- Dried fruit (prunes, raisins)
- Iron-enriched cereals and grains (check the labels)
- Mollusks (oysters, clams, scallops)
- Turkey or chicken giblets
- Beans, lentils, chick peas and soybeans
- Liver
- Artichokes
