去年驗血VD很低,醫生建議要多晒太陽, 和吃1000IU,我比較抗拒吃supplements的,就盡量每天晒10多分鐘太陽,只在冬天時吃了4個月,下星期去驗血,看看有沒有善
去年驗血VD很低,醫生建議要多晒太陽, 和吃1000IU,我比較抗拒吃supplements的,就盡量每天晒10多分鐘太陽,只在冬天時吃了4個月,下星期去驗血,看看有沒有善
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