回复：糖有狭义糖与广义糖之分，Sweden说的糖可能是指广义糖，那就没错了。

thanks!!

do you think a little bit of white rice is ok? many people points figures to white rice, as if it is the number one enemy, it sure does have high glycemia index, but everything has some glycemia level, if we don't eat a lot, do we have to cut it completely?

Brown rice has glycermia too, just because it has fiber, it breaks down slower. so it is believed to be better, but some people can't take it, their stomach can't digest it well.. it may cause indigestion.  what do you think of mixing it with white rice? you think that might work?