1.下面这位Urologist(泌尿科医师): Martha B Boone,MD 除了建议喝Cranberry juice外,还提到吃TheraCran Supplement:
Cranberry - Urinary Tract Infections - Martha B Boone, MD
2.多喝水,喝的水量(盎司)=体重(磅)除于2
How can I prevent more UTIs?
源自: http://kidney.niddk.nih.gov/kudiseases/pubs/uti_ES/
Changing some of your daily habits may help you avoid UTIs.
- Drink lots of fluid to flush the bacteria from your system. Water is best.
- Drink cranberry juice or take vitamin C. Both increase the acid in your urine so bacteria can’t grow easily.
- Urinate frequently and go when you first feel the urge.
- Urinate shortly after sex to help flush away bacteria that might have entered your urethra during sex.
- After using the toilet, always wipe from front to back, especially after a bowel movement.
- Wear cotton underwear and loose-fitting clothes so air can keep the area dry.
另一个好的链接:
http://familydoctor.org/online/famdocen/home/women/gen-health/190.html
注：待会儿我会把Martha B Boone, MD关于UTI的系列视频整理出来另外贴。
请仔细读一读下面 viewfinder 妹妹的分析和好建议。谢谢！
