理想情况下是一日多餐，切忌暴饮暴食。

来源: ilovethisforum 于 2026-02-07 16:47:17 [] [旧帖] [给我悄悄话] 阅读数 : (1748 bytes)
回答: 从血糖控制角度一天吃几顿饭好？ 由 mimibird 于 2026-02-07 11:42:06

但一般人做不到，一是时间不允许，二是抵抗不了美食诱惑，除非已经退休在家，且非常自律。

AI上这样解释暴饮暴食的危害，摘录如下： 

Spikes in blood glucose do not improve insulin tolerance; rather, they significantly increase the risk of developing insulin resistance, type 2 diabetes, and cardiovascular issues. Frequent glucose spikes cause chronic inflammation, damage blood vessels, and lead to metabolic dysfunction.

所有跟帖： 

• 就是说要控制spike -mimibird- ♀ 给 mimibird 发送悄悄话 (0 bytes) () 02/07/2026 postreply 16:55:11

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