需要做抗阻训练，减缓肌肉流失，增加运动的稳定性
所有跟帖：
•
很多人到了更年期，因为钙的流失，容易骨质疏松，同时肌肉流失加快，运动稳定性不好就容易摔跤
-翩翩沙鸥-
♀
(129 bytes)
()
08/22/2025 postreply
15:01:03
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy
