提高营养,尽量补蛋白,不控碳水,适当运动加负重,也能有效。当然我还没到前期,但是知道家族有不好基因。
提高营养,尽量补蛋白,不控碳水,适当运动加负重,也能有效。当然我还没到前期,但是知道家族有不好基因。
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