跪拜的时候 还可以唱歌或者念经,就是让声音来振动,方便 排气,只要排气了可能肠胃就舒服了。类似 plank 也可以。
回答: 也瞎出个主意,前面周老大说 陆地蝶泳, 是否可以跪拜 肚子上放抱枕 甚至 倒立,练过体操,又没法排气,后部抬高可能有帮助
由 beyond_peace
于 2025-03-29 20:28:35
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