试一下这个。先深呼吸，然后捏住鼻子稍稍用力把气从耳朵呼出，再做几次双双鼓耳拉耳垂。

来源: danren 于 2025-01-12 15:36:35 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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