不要负重。我练深蹲多年，从不负重，腿没出过问题。靠墙空座更练腿。每天一分钟，逐步加时间。

来源: AprilMei 于 2024-11-24 06:47:10 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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