我是几乎或多或少顿顿有鱼，换着样省得吃腻。另外，鱼片容易做，还没有刺。最高Omega-3的有：

来源: 于 2023-11-08 15:14:47 [旧帖] [给我悄悄话] 本文已被阅读：次

WHAT SEAFOOD IS HIGHEST OMEGA-3? Barramundi Mussels Salmon (Chum, Coho, Pink & Sockeye) Sea Bass Swordfish Tilefish Trout Tuna (Albacore) Anchovies Herring Mackerel Oysters (Pacific) Sablefish / Black Cod Salmon (Atlantic, Chinook, Coho) Sardines Tuna (Bluefin) Whitefish