各种豆类、糙米、黑米、紫米混合煮粥，因為每種本身GI, 即便有所升高，感覺也還安全，尤其豆子多的話，因豆子含大量蛋白質

来源: weed123 于 2023-09-14 09:11:58 [旧帖] [给我悄悄话] 本文已被阅读：次

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