健康秘码：A + B + C + D = E
文章来源:
forgetmenot8
于
2023-10-15 20:15:39
A = 均衡饮食 Good Nutrition
B = 力量训练 Weight Training (e.g. lifting or barre)
C = 有氧运动 Cardio Training (e.g. run)
D = 瑜伽 Flexibility Training (e.g. yoga)
E = 健康又健美 Excellent Health and Great Physique
