1. High knees
2. Five pulse squats
3. Walkout to push-up
4. High plank jacks
5. Crunch toe touches
Day 8 exercises:
1. Lateral shuffle with/punch
2. Squat w/uppercut
3. Lateral hop w/hook
4. Launcher plank w/ shoulder taps
5. Side planks (30 sec each side)
Here's Day 11 exercises:
1. Jog in place
2. Reverse lunges w/hop and knee lift(R)
3. Reverse lunges w/hop and knee lift(L)
4. Walking pushups
5. Low planks w/alternating knee drops
Here's Day 12 exercises:
1. Horizontal shuffling
2. Rev lunge, hop and lateral hop
3. Deadlift to squat
4. Pushup to 2 shoulder taps
5. High plank w/knee drive
https://www.youtube.com/watch?v=RXBWZ7KGY50
Here's the Day 13 exercises:
1. Squat w/clap under
2. Step up (R)
3. Step up (L)
4. Single leg deadlift (R)
5. Single leg deadlift (L)
https://youtu.be/tCBGpjjyrJc
Here's the Day 14 exercises:
1. Hopping squat to deadlift
2. Hopping lunge (R)
3. Hopping lunge (L)
4. Tricep pushups
5. High plank w/ 2 shoulder taps and 2 leg raises
https://youtu.be/2tEjyu9j_CM
Here's Day 15 exercises:
1. X jacks
2. Frog squats
3. Half burpees
4. Breakdancers
5. Low plank w/ hip drops
Remember, if you can to either do this twice or do these 5 exercises and add another 5 from a previous day.
https://youtu.be/FVYUnabzevE
Here's the Day 16 exercises:
1. Lateral shuffle w/hopping jumps
2. Lunge down ups (R)
3. Lunge down ups (L)
4. Walkout to high side plank (alt sides)
5. Pushup to plyo pushup
Here's the Day 17 exercises (I apologize, I think I said Day 16 on the video):
1. Hopping squat to lateral hopping squat
2. Lunge to split stance deadlift (R)
3. Lunge to split stance deadlift (L)
4. Tricep dips
5. High plank walkouts
https://youtu.be/Ttg6JQN9R8I
Here's the Day 18 exercises:
1. Jumping Jack/star jack
2. Cossack squats
3. One leg bridge (R)
4. One leg bridge (L)
5. High plank w/cross knee raises
Here's the Day 19 exercises:
1. 180 hopping squats
2. Runner's lunge (R)
3. Runner's lunge (L)
4. Pushup to runner's lunge (alt sides)
5. Windshield wipers
Here's the video...make sure to see the hadrosaurus tracks at the end
https://youtu.be/RrcHcyKaqmk
Here's the Day 20 exercises:
1. Seal jacks
2. Squat w/knee to elbow crunch
3. Sumo squat w/heel raises
4. Lateral arm raises
5. Down dog to pushup
https://youtu.be/N0wsXqJtmBE
Here's the Day 21 exercises:
1. Four hooks w/ floor tap
2. Jab, cross and hop switch
3. Side lying tricep press (R)
4. Side lying tricep press (L)
5. Down down to 2 plank jacks
https://youtu.be/DK3n4UMVgeA
Here's Day 22 exercises ( I said Day 21 in the video by mistake):
1. Lateral shuffle w/hop squat and jumping jack
2. Fast feet w/burpees
3. Side lunge to sideway facing lunge (R)
4. Side lunge to sideway facing (L)
5. Spiderman
https://youtu.be/Ehy1r7oBsFU
Here's the Day 23 exercises:
1. Hop the bases
2. Rev Lunge to side lunge (R)
3. Rev lunge to side lunge (L)
4. Hand release pushups
5. Standing lateral knee to elbow
https://youtu.be/xMBSa3eLXsc
Here's the Day 24 exercises:
1. Hop forward, back, side
2. One legged squat (R)
3. One legged squat (L)
4. Wide pushup
5. 4 Mtn climbers, 2 plank jacks
https://youtu.be/5aqrNeQkEgQ
the exercises for Day 25:
1. Burpees
2. Rev Lunge to front kick, side lunge to side kick (R)
3 Rev Lunge to front kick, side lunge to side kick (L)
4. Hand release pushup w/Superman
5. Rev plank w/ drop
https://youtu.be/Wlt_LMKGzEY
Here's the Day 26 exercises:
1. Three high knees and two plyo jacks
2. Bulgarian split squat (R)
3. Bulgarian split squat (L)
4. One leg pushup (alternate)
5. Seated legs over weight
https://youtu.be/wQXPlMW_ffo
Here's the Day 27 exercises:
1. Hop twice to right, twice to left
2. Around the world lunges (R)
3. Around the world lunges (L)
4. Staggered hand pushups
5. Scissors
https://youtu.be/JzMb0cxh52s
here's the day 29 exercises:
1. Long jump forward, three small hops back
2. Reverse lunge, hop, hop (R)
3. Reverse lunge, hop, hop (L)
4. Plyo pushup w/plank jack
5. Full extension (body hollow)
https://youtu.be/PxiRlBljNKw