1) 少吃罐头食品。豆子可以自己用慢锅煮。
2)多吃鱼。
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豆子有很多protein
-lookatme..-
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10/08/2018 postreply
14:48:46
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我查了一下,绿豆的protein含量非常高,达到25%
-唐七巧-
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10/08/2018 postreply
15:06:30
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