睡觉前少看手机平板电脑之类的东西,这些东西会干扰你的睡眠。
晚上睡眠不好?
所有跟帖:
• 嗯。是有这个毛病。以后尽量到时间就睡,要不过了就兴奋,睡不着了 -心灵手不巧- ♀ (0 bytes) () 12/17/2015 postreply 18:12:20
• 嗯。是有这个毛病。以后尽量到时间就睡,要不过了就兴奋,睡不着了 -心灵手不巧- ♀ (0 bytes) () 12/17/2015 postreply 18:12:20
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