回复：啥好东西也没吃着却高血脂，郁闷啊！

Don't worry that much. The test may not have been conducted in the right way. Try to reduce the amount starchy food (rice, etc.) Drink low fat milk (or no fat milk) to provide necessary protein and calcium supplies. This could be hard in the beginning since you don't have enough to stuff your stomach! But it is do-able. Set a target to reduce your weight by 10lb in 6 months, then take another test.

Don't take fish oil, etc. Doesn't do much good to you.

所有跟帖： 

• borisg -newsilkroad- ♂ (563 bytes) () 12/07/2005 postreply 04:51:15