坚持锻炼，晒太阳

来源: Lluman 于 2022-07-30 18:53:01 [] [旧帖] [给我悄悄话] 本文已被阅读： 次 (179 bytes)

锻炼，晒太阳 are low-hanging fruits. Keep the intensity of exercise within a manageable range and graduatally increase it. Make daily and weekly routine for them.

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