Do some free weight,

来源: 2019-08-31 06:56:45 [旧帖] [给我悄悄话] 本文已被阅读:

 

dumb bells you can buy at a sporting goods store.  Start with the weight he can repeat 10-12 times without too much strain.

This way, you put demand on the bones and joints, hoping they will respond.