英译：医生的健康建议/Doctor’s Health Tips (3/25)

英译：医生的健康建议/Doctor’s Health Tips (3/25)

* Get adequate sleep

Seven hours of sleep every night not only contributes to longevity, but also relieves stress, enhances memory and reduces appetite. Set up your bedtime, and stick strictly to it.

* 睡眠充足

每晚七小时的睡眠不仅有助于长寿，还可以缓解压力，增强记忆力，降低食欲。给自己设定就寝时间，并严格执行。

(Chinese version from internet)