Build trust in yourself

"Spend some time alone every day."

Spending time alone develops the internal friendship that each woman needs to be truly happy.

It's a time when you ask yourself what you would like to change about yourself and your life. It's a time to explore your dreams and fantasies. It's also a time to listen to yourself and make plans.

If your schedule is so busy that you feel you never have time to yourself, then use the time when you are in the shower, or, during your commute to work.

Make it a priority to devote time to your internal friendship. As this friendship builds so will the trust you have in yourself.

Today's affirmation: I make it a priority to devote time to my internal friendship. <Z>