我会读一些好文，比如这一篇，让自己学会平静。

Everyday you are bombarded with an ever-increasing number of opportunities, yet you don't seem to have enough time to get things done. If that isn't enough, you believe you're not working quickly enough to keep up with the nonstop flow of information streaming out of your computer. Worse yet, you feel as if you'll be left in the dust if you don't keep up.

The truth is, there will be never be enough time to get everything done, so, don't kill yourself trying.

You can face overwhelming challenges, yet still make each day purposeful, by keeping in mind a clear intention of what you want to do. Resolve to stay focused on accomplishing impotant tasks. Be willing to say "No" when you asked to add resposibilities that are not in harmony with your aspirations.

Life is not meant to be a struggle but a balanced and joyful journey.