不信谣不传谣。前22名高含钾水果/干果（见下）椰子不再其内

来源: 味苦于 2019-06-16 08:17:54 [档案] [博客] [旧帖] [给我悄悄话] 本文已被阅读：次 (51930 bytes)

https://www.myfooddata.com/articles/high-potassium-fruits.php

#1: Avocados

Potassium per Avocado	Potassium per 100g
21% DV (975mg)	10% DV (485mg)

Source: Nutrition Facts for Avocados

#2: Guavas

Potassium per Cup	Potassium per 100g
15% DV (688mg)	9% DV (417mg)

Source: Nutrition Facts for Guavas

#3: Kiwifruit

Potassium per Cup	Potassium per 100g
12% DV (562mg)	7% DV (312mg)

Source: Nutrition Facts for Kiwifruit

#4: Bananas

Potassium per Cup Sliced	Potassium per 100g
11% DV (537mg)	8% DV (358mg)

Source: Nutrition Facts for Bananas

#5: Cantaloupe

Potassium per Cup	Potassium per 100g
10% DV (473mg)	6% DV (267mg)

Source: Nutrition Facts for Cantaloupe Melons

#6: Pomegranate

Potassium per Cup	Potassium per 100g
9% DV (411mg)	5% DV (236mg)

Source: Nutrition Facts for Pomegranates

#7: Apricots

Potassium per Cup	Potassium per 100g
9% DV (401mg)	6% DV (259mg)

Source: Nutrition Facts for Apricots

#8: Honeydew Melon

Potassium per Cup	Potassium per 100g
8% DV (388mg)	5% DV (228mg)

Source: Nutrition Facts for Honeydew Melon

#9: Cherries

Potassium per Cup	Potassium per 100g
7% DV (342mg)	5% DV (222mg)

Source: Nutrition Facts for Cherries (Sweet)

#10: Dried Apricots

Potassium per oz(Handful)	Potassium per 100g
7% DV (330mg)	25% DV (1162mg)

Source: Nutrition Facts for Dried Apricots

More Dried Fruit High in Potassium

-6% DV in 1oz of prunes
-5% DV in 1oz of raisins
-4% DV in 1 medjool date

See the section of dried fruits high in potassium by 1 cup serving size.

#11: Oranges

Potassium per Cup	Potassium per 100g
7% DV (326mg)	4% DV (181mg)

Source: Nutrition Facts for Oranges

#12: Litchis (Lychees)

Potassium per Cup	Potassium per 100g
7% DV (325mg)	4% DV (171mg)

Source: Nutrition Facts for Litchis

#13: Tangerines

Potassium per Cup	Potassium per 100g
7% DV (324mg)	4% DV (166mg)

Source: Nutrition Facts for Tangerines

#14: Grapefruit

Potassium per Cup	Potassium per 100g
7% DV (320mg)	3% DV (139mg)

Source: Nutrition Facts for Grapefruit

#15: Nectarines

Potassium per Cup	Potassium per 100g
6% DV (287mg)	4% DV (201mg)

Source: Nutrition Facts for Nectarines

#16: Mangos

Potassium per Cup	Potassium per 100g
6% DV (277mg)	4% DV (168mg)

Source: Nutrition Facts for Mangos

#17: Mulberries

Potassium per Cup	Potassium per 100g
6% DV (272mg)	4% DV (194mg)

Source: Nutrition Facts for Mulberries

#18: Persimmon

Potassium per Fruit	Potassium per 100g
6% DV (270mg)	3% DV (161mg)

Source: Nutrition Facts for Fuyu Persimmon

#19: Papaya

Potassium per Cup	Potassium per 100g
6% DV (264mg)	4% DV (182mg)

Source: Nutrition Facts for Papaya

#20: Plums

Potassium per Cup	Potassium per 100g
6% DV (259mg)	3% DV (157mg)

Source: Nutrition Facts for Plums

#21: Strawberries

Potassium per Cup	Potassium per 100g
5% DV (254mg)	3% DV (153mg)

Source: Nutrition Facts for Strawberries

#22: Blackberries

Potassium per Cup	Potassium per 100g
5% DV (233mg)	3% DV (162mg)

Source: Nutrition Facts for Blackberries

See All 150 Fruits High in Potassium

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Dried Fruits High in Potassium

Food	Serving	Potassium
#1 Dried Apricots	per cup	32% DV (1511mg)
#2 Dried Bananas	per cup	32% DV (1491mg)
#3 Prunes (Dried Plums)	per cup	30% DV (1397mg)
#4 Zante Currants	per cup	27% DV (1284mg)
#5 Golden Raisins	per cup	26% DV (1231mg)
#6 Dried Apples	per cup	8% DV (387mg)
#7 Medjool Dates	per date	4% DV (167mg)
#8 Deglet Noor Dates	in 3 dates	3% DV (138mg)