如果是Repeating a particular motion导致的，

按照我们医学训练的protocol，Evaluation of  tendonitis or tenosynovitis is based on clinical manifestations, arthroscopy, ultrasound, arthrography, or  possiblely MRI;

Treatment includes administration of systemic analgeics, application of ice or heat, or local injection of an anesthetic and a coerticosteroid to reduce inflamation. 有时surgery can help。

哈哈， 这些都是很教条的。 只要你勇敢，能忍住一时的痛，可以快速消除滑膜里泡泡。

所有跟帖： 

• 没懂最后一句 -pollyli- ♀ (0 bytes) () 04/14/2019 postreply 18:17:45

• 进来， -墩墩和嘟嘟- ♀ (256 bytes) () 04/14/2019 postreply 18:22:44