Let's keep the good work! Have you heard about intermittent

来源: 于 2017-09-12 20:04:06 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

fasting (辟谷), which is the latest trend and quite popular now. For a beginner's guide, see the following link:

http://www.healthline.com/nutrition/intermittent-fasting-guide

Either the 16:8 method or the 5:2 diet is easy to follow and adhere for a long period of time.