2 key factors that can improve your sleep patterns and quality:

来源: -worldance- 于 2019-04-17 09:11:57 [] [旧帖] [给我悄悄话] 本文已被阅读： 次 (202 bytes)
回答: 最近睡眠时间越来越少了 由 gzlady 于 2019-04-17 08:19:40

1. expose to more sunlight

2. increase physical activity level, probably more important.

3. (optional) some Yoga poses may help (based on my personal experiences).

所有跟帖： 

• Thanks for your suggestions. I think my problem -gzlady- ♀ 给 gzlady 发送悄悄话 gzlady 的博客首页 (185 bytes) () 04/17/2019 postreply 09:16:19

• I know(same here), but if you --worldance-- ♀ 给 -worldance- 发送悄悄话 (186 bytes) () 04/17/2019 postreply 09:22:58

• When i passed midnight somedays, i knew i didn't do --worldance-- ♀ 给 -worldance- 发送悄悄话 (68 bytes) () 04/17/2019 postreply 09:29:45

• Haha, really? I will try to do some exercise tonight -gzlady- ♀ 给 gzlady 发送悄悄话 gzlady 的博客首页 (0 bytes) () 04/17/2019 postreply 09:31:11

• Physical activity outside in sun is most effective, --worldance-- ♀ 给 -worldance- 发送悄悄话 (166 bytes) () 04/17/2019 postreply 09:35:06

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