still can eat, count bites, hehe. :))
My rules: dessert/sweets: < or= 3 small bites(once a month), Carbs: 3 large bites, proteins(good quality): 5 bites, veges(low oil): no limit, fruits: 3-5 bites. This is for each meal.
My rules: dessert/sweets: < or= 3 small bites(once a month), Carbs: 3 large bites, proteins(good quality): 5 bites, veges(low oil): no limit, fruits: 3-5 bites. This is for each meal.