抗高血压的步骤---简单、不神奇但需持久

来源: 2017-06-06 08:57:55 [] [旧帖] [给我悄悄话] 本文已被阅读: 次 (2218 bytes)
本文内容已被 [ xiao-min ] 在 2017-06-06 08:58:55 编辑过。如有问题,请报告版主或论坛管理删除.

来源: https://health.clevelandclinic.org/2017/06/how-can-you-overcome-resistant-hypertension-8-tips-to-try/

Steps you can take to overcome resistant hypertension

Dr. Thomas offers eight tips for managing hypertension. If you do these things, you’ll know you’re doing all you can to help:

  1. Make sure you’re taking your hypertension medication correctly and at the scheduled time.
  2. If your medication is causing unpleasant side effects, talk to your doctor about alternatives — don’t just stop taking it.
  3. Follow a low-sodium diet (less than 2.3 grams per day).
  4. Follow the DASH diet, which includes lots of fruits, vegetables, whole grains and lean protein.
  5. Exercise regularly. (Talk to your doctor first if it’s been awhile since you were physically active.)
  6. Limit the amount of processed foods you eat — they’re usually high in sodium.
  7. Limit your alcohol intake.
  8. Learn to check your blood pressure at home. Ask your doctor to help you create a monitoring schedule. Log the results and bring them to your doctor’s appointments. Have your blood pressure machine checked for accuracy at least once a year.

Managing hypertension isn’t always easy, but making these changes is worth the effort. They will go a long way toward reducing your risk of heart disease and stroke.

 

 

How to: Measure Blood Pressure

 

 

所有跟帖: 

补充一条 -TBz- 给 TBz 发送悄悄话 TBz 的博客首页 TBz 的个人群组 (101 bytes) () 06/06/2017 postreply 11:30:55

再加上一条 -吃与活- 给 吃与活 发送悄悄话 吃与活 的博客首页 吃与活 的个人群组 (35 bytes) () 06/06/2017 postreply 11:36:27

第二条应该改为:如果产生副作用,比如,体力下降,应该立即停止用药!立即停止用药!立即停止用药!好话说三遍。 -happycow222- 给 happycow222 发送悄悄话 happycow222 的个人群组 (0 bytes) () 06/06/2017 postreply 20:37:09

加跟帖:

  • 笔名:      密码: 保持登录状态一个月,直到我退出登录。
  • 标题:
  • 内容(可选项): [所见即所得|预览模式] [HTML源代码] [如何上传图片] [怎样发视频] [如何贴音乐]
回到顶部