介绍禪坐的视频(入门介绍,供参考,以后看情况会推荐一些更详细的)
圣严法师讲解
禅坐的功能
https://www.youtube.com/watch?v=6LNWjrq4H2E&index=2&list=PLKApidDA-lPB_-TAVVT5NcaogjKnOWqn0
禅修辅助方法-打坐的姿势
https://www.youtube.com/watch?v=exuRM-QXRFw&list=PLKApidDA-lPB_-TAVVT5NcaogjKnOWqn0
适合打坐的时机和体验
https://www.youtube.com/watch?v=5igYz4mu8Ik&index=3&list=PLKApidDA-lPB_-TAVVT5NcaogjKnOWqn0