负重跑步不好，我也不建议做。如果没有很多机会做专门的力量练习，负重走路也是一种力量练习

所有跟帖： 

• 就走路或站着干活行吗？ -xiaoxiao2013- ♀ (0 bytes) () 09/13/2017 postreply 15:09:45

• 俺有时一边用计算机，一边踏步走 -xiaoxiao2013- ♀ (0 bytes) () 09/13/2017 postreply 15:11:14

• 当然可以，背心受力均匀分散,相对安全 -coach1960- ♂ (0 bytes) () 09/13/2017 postreply 15:49:59

• 是的.负重行走,我从来没有穿这个负重背心跑步过。只是带轻重量的Ankle/Wrist Weights跑过。也是后来. -古来万事- ♀ (0 bytes) () 09/13/2017 postreply 15:46:34

• Can I ask... -she3652003- ♀ (494 bytes) () 09/13/2017 postreply 18:19:29

• I was hoping... -she3652003- ♀ (232 bytes) () 09/13/2017 postreply 18:49:35

• May I ask you to use the language of which -coach1960- ♂ (429 bytes) () 09/13/2017 postreply 18:57:43

• 哈哈 -she3652003- ♀ (449 bytes) () 09/13/2017 postreply 20:27:19

• 长距离跑要注意 -coach1960- ♂ (405 bytes) () 09/13/2017 postreply 22:05:17

• 谢谢啦 -she3652003- ♀ (0 bytes) () 09/14/2017 postreply 18:38:53