男人要吃更多的水果蔬菜

 

三月份是营养月( March is National Nutrition Month ),  CDC鼓励多吃蔬菜水果, 而且男人吃的量要比女人的大. 如果活动量大, 还要吃更多的蔬果. 当菜公果公吧.

请Click on the links below to learn how many

fruits and vegetables you need every day.

How much fruit is needed daily?  

 

How many vegetables are needed?