detoxify kidney and liver

There are several ways to do the cleanse. You need to clean
kidney first then followed by liver cleanse. At the same time try to keep your digestion system efficiently (take some high quality flora at the same time).
Kidney cleaning is to get rid of heavy medal,etc.
Liver cleaning is to clean the bile duct and improve bile excretion and liver function.
Several steps:
1.Add more raw green veg to your diet. You can drink carot juice to add amount to your diet. (By the way, Macy's has a very good juicer for sale this week, $129 without tax comparing with $169 original price. I have one at home. Everyone like it.) Limit your fruit intake because of the high glucose level. For guys, avoid fruit juice or iron supplements (excess iron is free radical to make you age faster and damage immune system.)
2.Exercise (walking or jogging are best.)
3.Take supplements to help to detox. Personally I tried two products and they work very well. Or you can try liver flush (from curezone.com) which is a little harsh method.
4.Find time to relax yourself like yoga,meditation,etc. Also go to bed no later than 11pm. If too late you body will fail to efficiently use the fat and they will be stored.