Just feel like sharing.

I read "Born to Run" over the Labor Day weekend.
It's an engaging and entertaining book and highly recommended.

Many remarkable characters are featured in the book and among them are two marathoners:
Scott Jurek (42) and Dr. Ruth Heidrich (78). Each has his/her own stories,
"Eat and Run" from Jurek and "Lifelong Running" from Heidrich.

Read about their life struggles and pay attention to their diets. Be well.

P.S. I understand many people struggle with English. I don't have the time to translate.
Take this as an opportunity to discover a world.