转贴一个能量块（energy bar)的食谱。御姐的健康难吃月饼就别尝试了，还不如买块好吃的回来少少尝点

Ingredients

• 1 cup walnuts
• 1 cup almonds （这些干果都可以更换）
• 1 cup pumpkin seeds
• 6 dates
• ½ teaspoon sea salt
• 1 teaspoon vanilla
• 2 Tablespoons coconut flour
• ½ cup agave （也可以换成蜂蜜）
• ½ cups cocoa nibs
• 1 cup goji berries

 

Instructions

1. Preheat oven to 350F.
2. Grind walnuts, almonds and pumpkin seeds in a food processor. Add the dates(枣打成泥更容易把能量块粘在一起） and pulse the mixture few times, leaving some texture.
3. Transfer the mixture to a mixing bowl; add the other ingredients.
4. Mix well.
5. Spread mixture into an 8×8 pyrex baking dish.
6. Bake for 20 minutes.
7. Cut into squares and serve