赫芬顿油报:黄油面包过时了,猪油面包闪亮登场(组图)

来源: 26484915 2014-08-20 13:48:36 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读: 次 (35465 bytes)

10 Reasons You Should Be Cooking With Lard

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In a not so distant past (about a century ago) and in a not so foreign land (like, in America), lard was the fat that people cooked with. It wasn't butter. Nor canola oil. And definitely not extra virgin olive oil.

Lard -- rendered pig fat -- was what people used when they needed to make pastry; when dinner needed frying; and even as a quick breakfast, eaten smeared on a piece of bread. So much has changed in our recent history. Lard is not only out of favor, it's even considered a derogatory word.

We're not going to get into how or why this happened -- though Crisco and Upton Sinclair have gotten most of the blame -- we'd just like to focus on bringing thisglorious cooking (and baking) fat back into people's kitchens. It's time to let go of the lard stigma and enjoy great pie crust again. Let us make our case:

  • 1
    Lard makes the best fried chicken.
    Flickr: penny
    Crisp like a spring morning.
  • 2
    It's an extremely versatile fat.
    Flickr: Brian V.
    It doesn't smoke at high temperatures so it's perfect for frying. It does wonders while roasting. And its large fat crystals mean it makes the flakiest of pastries.
  • 3
    Mexican tamales just wouldn't be the same without it.
    Flickr: Katie Schumm
    Word.
  • 4
    It has less saturated fat than butter.
    Flickr: Julia Julieta
    (Though not the same glorious flavor.) We're not going to make any health claims about lard -- because what do we Taste editors know about health? -- but we can report what we've learned: lard has 20 percent less saturated fat than butter; it's higher in monounsaturated fats which are said to lower LDL cholesterol; and it hasnone of the trans fat that shortening does. Chew on that.
  • 5
    It makes for the flakiest of pie crusts.
    Mark Edward Atkinson/Tracey Lee via Getty Images
    And one that's pliable and easy to form.
  • 6
    Despite what you may think, it does not impart a pork flavor.
    Flickr: Julia Frost
    This is not bacon grease here, but rendered lard -- preferably leaf lard which surrounds the loin and kidneys. It makes everything cripsy without leaving a trace of flavor behind.
  • 7
    Vegetables roasted in lard come out crisper than you thought possible.
    Flickr: Heather Joan
    As much as we love olive oil roasted veggies, sometimes they're just too greasy and, well, a little soggy too.
  • 8
    It's sustainable.
    Amazon
    Cooking with lard is one way of guaranteeing you use every part of the hog. Some of the best restaurants, like Husk, are focused on that aim and bringing lard into fine dining.
  • 9
    BISCUITS.
    © Michael Grayson via Getty Images
    A southern lard biscuit recipe will make you wonder why you mess with anything else.
  • 10
    Lard is even good on a piece of bread, in place of butter.
    Tom Hoenig via Getty Images
    TRY IT.

所有跟帖: 

从牛油转成猪油? -薛成- 给 薛成 发送悄悄话 薛成 的博客首页 (0 bytes) () 08/20/2014 postreply 13:55:21

从白脱油到白油。 -26484915- 给 26484915 发送悄悄话 26484915 的博客首页 (0 bytes) () 08/20/2014 postreply 14:01:45

问个低级问题,对健康危害最大的是饱和脂肪含量高的油,还是动物类油? -study- 给 study 发送悄悄话 study 的博客首页 (134 bytes) () 08/20/2014 postreply 15:03:47

一般认为:反式不饱和最有害,饱和其次,顺式不饱和最好。 -26484915- 给 26484915 发送悄悄话 26484915 的博客首页 (39 bytes) () 08/20/2014 postreply 16:14:18

谢谢! -study- 给 study 发送悄悄话 study 的博客首页 (0 bytes) () 08/20/2014 postreply 17:47:02

呵呵,我还把bacon上烤出来的油倒掉.可惜了? -闽姑- 给 闽姑 发送悄悄话 闽姑 的博客首页 (0 bytes) () 08/20/2014 postreply 16:39:06

继续扔吧。 -wolfkiller8- 给 wolfkiller8 发送悄悄话 (0 bytes) () 08/20/2014 postreply 17:19:25

好吃与益生无关,令人沮丧的是它们往往成反比。 -wolfkiller8- 给 wolfkiller8 发送悄悄话 (0 bytes) () 08/20/2014 postreply 17:18:15

吃猪油真香,抽烟真提神,喝酒真过瘾。 -26484915- 给 26484915 发送悄悄话 26484915 的博客首页 (24 bytes) () 08/20/2014 postreply 18:12:52

我觉得是人类科技进步太快了,超过了人类的进化能力。 -恶俗老狼- 给 恶俗老狼 发送悄悄话 恶俗老狼 的博客首页 (698 bytes) () 08/20/2014 postreply 18:52:33

老狼讲到点子上了。现在的问题是营养过剩。所以又讲究低糖,低脂,高纤维。要吃得少,多活动,就是要少进多消耗。 -薛成- 给 薛成 发送悄悄话 薛成 的博客首页 (0 bytes) () 08/20/2014 postreply 19:37:09

大营养过剩,微营养失衡。 -26484915- 给 26484915 发送悄悄话 26484915 的博客首页 (48 bytes) () 08/20/2014 postreply 19:51:55

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