久坐有害健康:坐2小时抵消20分钟的运动效果

大家都知道久坐有害健康。Mayo Clinic Proceedings7月7日在线发表的论文给出了定量：坐2小时抵消20分钟的运动效果。

CBC News: http://www.cbsnews.com/news/two-hours-of-sitting-cancels-out-20-minutes-of-exercise-study-finds/


We already know that a sedentary lifestyle isn't good for our health, but can we measure just how bad it really is for us? A new study offers an answer: two hours of sitting cancels out the benefits of 20 minutes of exercise for our cardiorespiratory fitness levels.




The study, published online July 8 in Mayo Clinic Proceedings, found that prolonged sitting affected people's fitness levels regardless of whether they exercised or not.
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Is sitting the new smoking?

原文: http://www.mayoclinicproceedings.org/pb/assets/raw/Health%20Advance/journals/jmcp/jmcp_pr89_7_1.pdf

所有跟帖： 

• 不光久坐对身体有伤害，应当说，久立久卧久握久视。。。皆可伤身，生命体，自有完美之程序，因此，人类所有行止只好尽求阴阳平衡。 -大江川- ♂ (69 bytes) () 07/11/2014 postreply 16:46:02

• 黄帝内经宣明五气篇。 -大江川- ♂ (0 bytes) () 07/11/2014 postreply 16:48:35