如何通過力量訓練來鍛煉核心肌肉，糾正體態？短視頻兩例

糾正駝背:

https://www.youtube.com/shorts/_DRUExvPlJg?feature=share

 

 

Use strength training to  buid a strong core!

https://www.youtube.com/shorts/jZgnRUWrKgA?feature=share