如果胃吃的消“每天服用两次维生素C有助糖尿病者降低血糖”

也可吃点苹果酸或者黑莓，蓝莓冷冻干粉加水里喝。

https://www.sohu.com/a/307000783_101258

https://cn.theaustralian.com.au/2019/02/12/17995/#:~:text=%E7%BB%B4%E5%A4%9A%E5%88%A9%E4%BA%9A%E5%B7%9E%E7%9A%84%E4%B8%80%E9%A1%B9,%E7%9A%84%E9%A4%90%E5%90%8E%E8%A1%80%E7%B3%96%E5%B3%B0%E5%80%BC%E3%80%82